Hiking and Happiness

Recently, I’ve read an interesting interview with an expert about the great effects of hiking in my favourite magazine „Bergwelten“. The most interesting thing the expert said was that hiking increases the quality of relationships for 240 (!) days after reaching the summit of a mountain together – as long as you are over 50 Read More


Give it a shot

As I‘ve previously mentioned, a new year can be a kickstart for developing a “New Me” in case we stick with our new year’s resolutions. Which isn’t always that easy but worth the effort. You only have to work out what you want to change, if so.   Fortunately, I have already experienced two considerable Read More